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Ketogenic diets have gained popularity for their ability to help with weight loss. It's a high fat, low carb diet that puts your body into a metabolic state called ketosis. Your brain and other organs will use ketones to fuel your body. In addition to weight loss, the...

If you're interested in a diet plan that can keep you healthy and help you lose weight, a low sugar diet is a good option. It can also increase good cholesterol and lower bad cholesterol. This can lead to fewer health complications and more well-being. You can reduce...