The keto diet cuts out carbs to force your body to burn fat for fuel. It’s a popular weight loss diet, and some studies show that it may also help with diabetes and other chronic health conditions. But there are some things to know before you try it. For starters,...
A low carb diet plan limits the amount of carbohydrates a person consumes each day. It is a popular weight loss strategy and can help people lose excess fat and improve health. However, this eating pattern should be carefully monitored by a doctor or registered...
A low sugar diet is a healthful eating plan that encourages the consumption of foods with a limited amount of added sugars. Removing excess sugar from a person’s diet can reduce the risk of obesity, heart disease and other diseases. The popularity of this diet has...