Why Pea Protein Is a Smart Choice for Low-Carb DietsMacronutrient Breakdown: Protein, Carbs, and Fiber in Pea Protein IsolatePea protein isolate delivers a remarkably clean macronutrient profile. In a typical 30 gram scoop, you find around 25 grams of protein, under 1...
The Science Behind Cholesterol and CarbohydratesHow Dietary Cholesterol Affects Blood CholesterolOnly 20% of our blood cholesterol comes directly from what we eat! The liver manufactures the rest, guided by insulin and carbohydrate intake. Refined carbs trigger...
Understanding Low Carb DietsWalk into any Johannesburg gym and you will hear the same mantra. Cut the carbs. But what does that mean? A low carb diet restricts total carbohydrates, often to under 100 grams per day. This forces your metabolism to pivot from glucose to...